Thank you to everyone that has contributed to this topic. I replaced my digitizer about 6 weeks ago. That seems to have taken care of my issue. Previously it would have the issue 4+ times a week or sometimes a day!
Here is the link for the one I bought ( I think Wyatt1969 posted it) https://www.ebay.com/itm/314091027125
and there is the youtube video I used https://youtu.be/6TjWX0_sS3U
It fixed mine maybe it will fix yours too.