I watched that video and it seems that maybe if you want to be precise, what they are doing is "properly positioning the distributor", not "adjusting the timing" like you, I, and other pre-computer people think of it. So I say on yours, check that the plug wire ports on the cap are pointing straight out to the sides, then see what it does. (disclaimer about cam alignment applies)
I guess in computer controlled engine lingo, the computer does vary the timing up and down, so when you look for "setting the timing" or "adjusting the timing" you get all sorts of answers saying you can't do it.