Took me a solid 5 hours to install. I would say I am very experienced working with door panels and auto electrical, having done it for 8 years when I was younger. I am also a perfectionist. So if you take your time and don't have any snags 4-5 hours is reasonable. If you're not familiar with this type of install, plan on a full 7-8 hour day.
Amp Research Powersteps have been great so far. About 4-5 hour install, fairly straight forward. The factory rectangular step was just getting skipped, getting in and out. These split the difference perfectly at stock 4x4 height.