Change the fluid early and they still should have lubricity, and less metal in the fluid, by the change interval the fluid is worn out, and has little metal debris floating in it, and on the magnetic plug, 30-50k Acdelco Dexron VI transmission fluid, for the transfer case and the same stuff for the transmission, just a preference because its what came in the truck. Mine is a 14 Gmc sierra 4x4 Slt 5.3, Z71. I changed out the dexcool at about 145,000. Used the Acdelco concentrated and mixed 50/50 water, after flushing with distilled water. Probably could have done that sooner as it looked bad, and had some minor electrolysis. The front and rear diffs were easy on mine as well, I did the rear around 150,000 and the front sooner around 120-130,000. I replaced the brake fluid around 120,000 or so and it needed changing, it was very dark, when new fluid is almost clear.