Wow, lots of replies, let me go through this post by post.
No, the reaction sun gear is only used in 2nd, 4th, and reverse, so the only time you'll be doing damage is during a 1-2 shift, a 3-4 shift, a 3-2 upshift, or shifting into reverse. I must add that the replacement sun gear is much stronger than the factory one, because it's a one piece design, not a welded on piece like they did from the factory.
If you didn't break it right away, you should be ok.
If you removed it, and brought the transmission in we typically charged around $1000 for a complete rebuild, and $400-500 for sun gear replacement.. If the fluid smells and looks good, it's a good idea to get it changed about every 15,000-20,000 miles,depending on how hard you drive the truck, towing, etc. If your fluid smells burnt, or is getting discolored, most likely you already have a problem and some sort of failure down the road is imminent.
Correct me if I'm wrong, but I think this is how it breaks down:
The 4.8L and 5.3L can come with either a 4L60E, or 4L70E (4L60-E (RPO M30, M32, M33) / 4L70-E (RPO M70)
The 6.0L comes with either a 6L80E or 6L90E (not sure what the difference is)
The diesel comes with the Allison 1000.
I have had zero problems ever with Mobil synthetic oils, although I never used them in transmissions. We got our transmission fluid from a local company and never had a problem. I'm sure it was just generic Dino oil though. Occasionally we used a product called Lube Gard that increased the silicone content of the fluid. Lube Gard would also get rid of the occasional torque converter shudder as well.
Basically, as long as you're changing the fluid and filter on a regular basis, I wouldn't worry about switching over. It's more of a personal preference.
We originally started using the tube and fin design, but started to switch over to the stacked plate design "if" the customer would fork over the extra money for it.
That shouldn't do anything at all to hurt the transmission.