There are plenty of really good people on here that can help with the rust. I assume you will be putting it on a rack to spray. Just in case nobody responds here are some ideas from Popular Mechanics. https://www.popularmechanics.com/home/tools/g2312/best-liquid-rust-removers-test/
Most of these are about leaving the item in the solution for a few hours or overnight. Since you can't do that, my recommendation, as a novice, is the WD40 Specialist Rust Remover Soak. It is given 4 1/2 stars out of 5 on Amazon. Because you have frame area to spray I'd put it in a garden sprayer and give it a good soak and let it sit overnight. If needed, give it another soak. Afterwards, you could hit it with a long handle wire brush too. Hopefully, someone of the more experts on here will give you advice.
As for the bumper cover, are all the plastic tabs difficult to get in or just one or two? What I would try if it was mine would be a 2x4 piece of wood, lay it on top of the cover and use a good heavy hammer, or the back side of a single blade axe. I hate to mention sledge hammer as that gives a mental image of whacking it real hard. BUT, a sledgehammer with just light taps (not hard) has the inertia to probably do the job. If you try this be sure to use a 2x4 board. I have a 20# sledgehammer and it has come in handy more times than I can count for just such jobs.