I guess I'll jump in on this one if y'all don't mind.
A little background, '18 Silverad 5.3/6L80E 2wd. Bone stock. Bought the truck new with the express plan of leasing it to my company on a mileage basis. I drive a lot for work, average 50k miles a year. The truck drives at about 40-50% payload all the time (tools and what-not). Some personal use towing the boat and stuff, never even approaching what it should be capable of. Mostly highway miles though, commuting daily 50miles one way to and from the office, or on road trips. To date the truck has seen about 32 states, and lives in Texas (for weather reference).
1st converter failed at 97k, took the trans with it (as it will do), while under a crappy 100k extended warranty. EW company wanted to put an LKQ (used) transmission in it, I ended up paying $1k out of pocket to get a crate trans installed because it came w/100k warranty. No TSB at this time, dealer put the 190f stat back in it and I didn't know any better at the time.
Factory service at 48k on the 2nd trans showed almost clear fluid, but definitely smelled toasty. TSB might or might not have been out around this time, I will give them the benefit of the doubt by saying it wasn't.
187k, 2nd converter goes and takes the trans with it (as it will do), and dealer replaces it, charging me like $125 for incidentals, and installs the 145f stat. So far I'm making out like a bandit, 3rd crate unit in for less than $1,200. But in 13k miles she's all mine, no warranty on the latest transmission.
Now, I never paid much attention to trans temps until the latest one got installed. But my dash now lives on this screen. Last summer I saw road temps over 100f more days than I can remember, often exceeding 115f. Open road driving with the 145f stat I could hold in the 170's if I kept it under 70mph, 75-80mph pushed trans temps into the 180's, and 85mph made it run high 180's to mid 190's. In town, stop and go summer traffic, 180's were the norm. Yes, we have roads in Tx up to 85mph speed limits.
I decided to leave everything alone thru winter, but recently did the Superior kit STL010, about 2weeks ago. While we have yet to see summer conditions, I am seeing that the stat delete will not make a bit of difference once the oven is on. But it does take significantly longer to get up to temp from a cold start. I've seen temps down to the low 40's since the delete, while it takes a bit to warm up I don't have any shifting issues, and once up into the 130's it tends to remain there or higher.
My next move, possibly this weekend, is to put and derale fan/cooler under the bed tapped in the return line from the front cooler, and switch it at 160 on/145 off. In a few weeks it is getting a billet converter, new pan w/drain plug, and amsoil fluid, etc. I'm researching what's involved with the r&r now, will do it all myself. Will also get some programming done at that point, talked to tuner that says he can also make some improvements that should help, as well as change a few other little things I want done while in there.
I'm at 230k miles on the truck now with no other major issues. I've deleted the unnecessary blades from the grill shutters to eliminate a spiking engine temp issue on the freeway, done plugs/wires, replaced the water pump/eng stat, uca's & lbj's, been thru a couple of batteries, several sets of AT tires, nothing that shouldn't be expected for the mileage. The oil drain plug starts quivering if I just bend down next to the truck. Valvoline high mileage 0-w20 comes out only slightly darker after 6k miles, and it drinks about a half quart between changes as it always has.
I do love my truck, and take good care of it. I just wish Chevy hadn't used us owners as the R&D dept for their transmissions.
Anyway, sorry for the novel, will chime back in when I get the cooler installed. My goal is to keep the trans as cool as I possibly can (within reason) and if I start having shifting problems then I'll take a step back.