update on my truck, finally figured it 100% out, most of the noise was my door and b pillar tapping each other and creating the contact spots like I mentioned, but still had a slight noise, so I noticed when I weighted my side steps it faintly clicked, long story short I loosened and re torque my side steps correctly and tada, no more turtle sex in my left ear, Ill post pictures when I get the chance, I closed a rag in my door and let it sit like that for a few days, hopefully it tweaked the door a few mm to resolve that, now I need to figure out my paint issue, oh and I just rolled 3000 miles today, glad this one is leased