So I know this doesn't completely answer your question, but Houston House of Power here in Texas had a shop truck with a 5.3 (2014 crew cab 2wd) with intake, headers, cam, 3 or 3.5" Magnaflow exhaust and tune (done in house by their tuner, Chuck) and it had over 400 RWHP being put out on the dyno.
You can look them up on facebook or instagram (@chuckstuning)
He actually holds the bolt on record for the new 5.3L engine, i believe.
I know getting your truck to Houston may be hard, but i would definitely say it would be worth it... if I can get mine down there one day I will absolutely be doing it.
To more so answer your question, for horsepower numbers I would go with Magnaflow. I have had flowmasters in the past and the magnaflow i have now performs WAY BETTER.
I had duals on the flowmaster and have a single 3" pipe all the way out with the 3rd catalytic converter cut out.
Adding headers, i would go Texas Speed, seems to have a pretty good bang for the buck, and thats what HHP uses and they get some pretty good numbers out of them.
Hope this helps.