Although I haven't got my truck back and running yet, I'm going to say this shop and the manager Art is trustworthy and knowledgeable.
I think I did well to have unhooked my jeep and drive separately up to the Rubicon and back. Looks like the converter was shedding metal pretty fast. I didn't shoot any pix of the fluid I dumped just 20-30 miles before taking it into this shop, but it was gray metallic. So, the metal in the pictures isn't as dramatic as it may have been if I hadn't just changed the fluid right before the teardown. The second picture of the donut magnet is an indication. I found my sticker on the pan today, which said I changed the fluid in June 2022 at 95k miles. It made it to 114k miles.
Here's some pix of the teardown. It really isn't terrible. Some wear in the pump, but the clutch packs look pretty good. The one picture of the solenoid screen with metal, would likely have burned the 4,5,6 clutch pack, per Art. Art said he'd have it back together by Tuesday-Wednesday.