I'm a firm believer in flushing as long as the transmission fluid is not burnt. When flushed PROPERLY it is SAFE and works. VERY well. My shop uses this. As do many other shops.
FYI BG invented this safe method. No over pressurizing of the system. no damage.
Watch:
Older machine, but same idea. The vehicle's tranny pump does most of the work, pumping in new while pumping out the old. No over-pressurizing.
Why I like flushing vs drain and fill? Flushing gets 99% of the old stuff out where as drain and fill just keeps contaminating old with new. What a waste. Only time I would do drain and fill is if the tranny has been abused and the fluid smells burnt. But an abused tranny with burnt fluid is going to be on the verge of failure as-is so what does it hurt to flush i sometimes wonder. Also, most vehicles now use screens instead of filters. The flush method cleans the screen in the process, so no need to replace the screen.