Welcome to the site Mike, BTW.
Plenty of good people here. Unfortunately a few trolls also
My elements were replaced under warranty, so I cannot give you any details on how hard or easy it is.
From what I understand, the hardest part of the repair is removing or more-so re-installing the seat cover.
Other than that it is just a wire mat sandwiched between the foam. Both my seat cushion and lumbar back elements had failed.
I am with you on not attempting certain repairs.
Sometimes we can do more harm than good there.
Is your 4wd selector knob in 2wd? When in Auto 4wd or say 4hi you can hear certain growling noises which are normal. Especially when applying throttle.
Maybe a dumb question but check to see that your selector knob is in the 2wd position. Assuming you have a 4x4.