These are things as I understand them. I didn’t wanna get in the weeds. And I am not a tuner but I’ve dabbled a bit.
You’re always going to see a little KR from time to time, even on 93. The ECM wants a certain number of degrees advance. But load, humidity, ambient temp, fuel quality will all vary, and sometimes it needs to pull back from it’s target. This happens well before any audible pinging or damage can occur. And there is a decay algorithm programmed in that will reattempt to hit the maximum timing after a short period of time. Basically it’ll continue to test the limit. So with that in mind, if you AREN’T running into KR once in awhile, you’re probably leaving power on the table.
On the flip side, if you are driving around with 8 degrees of timing pulled all day because you saved 20 cents a gallon on 87, you are also leaving a lot of power on the table. Is that alone going to kill it? No. The ECM is only going to pull so much timing and not enough to harm it.
But I think the reference about audible pinging in the owners manual implies that there are possible situations where the ECM cannot compensate for your pennywise fuel choice. Hot day, pulling a trailer, bad gas, any number of things. And then you might be risking screwing something up.
But my main argument is not that you might blow it up, it’s that you should get the power you paid for.