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I Need To Eat Better/get Thin

Grip72

By Grip72
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Grip72 Enthusiast

Grip72

Posted
Posted

so i need to get healthy..it's not that i eat bad or anything, but i need to get thinner for the summer!

(i can't do cardio for awhile because of a broken foot, so it's down to the diet!)

 

i eat alot of chicken breasts and tuna but i need more ideas for meals!

i eat veggies and rice etc but i want more choices!

i also need suggestions for healthy but tasty breakfast foods as well

 

what's included in your diets?!

Draenor Senior Enthusiast

Draenor

Posted
Posted

Eat less/ Move more......Thats all I go by.

 

As for rice, try brown rice. It better from what I have been told.

2000DV4.8 Senior Enthusiast

2000DV4.8

Posted
Posted

Cut out any extra snacks, and eat a bigger lunch and a smaller dinner. You don't need to eat a lot for dinner, since you probably won't be very active after dinner. Most people are up for a couple of hours, then go to sleep. You don't need a lot of food to sleep.

JAKD-UP Enthusiast

JAKD-UP

Posted
Posted

Eat 5 times a day. I lost 75pounds doing that and I've kept it off for a year now. I did the calorie thing but that's not good because your body needs a certain amount of calories a day. If you don't get that amount your body starts storing things.. aka Fat. Here is my normal routine:

 

Breakfast-turkey bacon and some eggs whites with melted non fat cheese

snack1-12 ounces of whey protein (chocolate flavored) mixed with water

lunch-baked or grille chicken with green beans and mashed potatoes

snack 2- same as snack 1

dinner-all protein!! chicken,steak,tuna,etc No carbs!

 

It's not good to eat carbs at night also. I don't do this everyday I switch it up so I don't get bored. Hope this helps!

Cableguy Enthusiast

Cableguy

Posted
Posted

Adam's right I've lost 20 pounds doing that. Plus I've been rippin' it at the gym 3 days a week.

 

I started Jan 29th... :dunno:

svensk Senior Enthusiast

svensk

Posted
Posted
Adam's right I've lost 20 pounds doing that. Plus I've been rippin' it at the gym 3 days a week.

 

I started Jan 29th... :dunno:

Cable guy what company you work for? I just recently started work for Comcast.

-Devil- Enthusiast

-Devil-

Posted
Posted

for being unable to work out .. cut back on carbs a decent amount (where they equal no more then about 30% of your total calorie intake) ...

 

eat 4 to 5 meals a day ... consisting of simple whole foods ... (fresh veggies, meats etc) .. if you 'have' to have bread / rice / potato's make it whole grain bread, brown rice, and sweet potato's .. but still in moderation ....

 

i am down almost 30lbs so far since january, and that is with eating almost 2,500 calories a day ...

 

plus i exercise 3x a week .. and ride my bike the other days of the week (would still loose weight without the exercise, just not as fast)

 

the main key .. is figure out your calorie needs for your body size (need age, weight and height) and then try to eat 500 calories less then that each day

General Lee 01 Senior Enthusiast

General Lee 01

Posted
Posted
Adam's right I've lost 20 pounds doing that. Plus I've been rippin' it at the gym 3 days a week.

 

I started Jan 29th... :dunno:

Cable guy what company you work for? I just recently started work for Comcast.

 

 

 

No more Schwanns?

 

 

Hey Grip, What about trying other seafoods other than Tuna?

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