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Workout routines

General Lee 01

By General Lee 01
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Kansas Kid Senior Enthusiast

Kansas Kid

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Posted

Well,

after about a two year break, I decided I need to start lifting weights again.  Back when I was in high school I would lift every day, but that was doing squats, bench press and hang cleans.  Right now I really just want an upper body workout routine to follow, because I hate squats.   :biggrin:

So anybody here have a good routine they like to follow?

(Edited by Kansas Kid at 7:09 pm on April 19, 2001)

Kansas Kid Senior Enthusiast

Kansas Kid

Posted
Posted
Quote: from General Lee 01 on 7:58 pm on April 19, 2001

If you knew my workout schedule, you'd point and laugh.

Can't be any worse then the 12oz. curls I've been doing alot of lately.  LOL

General Lee 01 Senior Enthusiast

General Lee 01

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Posted
Quote: from Kansas Kid on 7:59 pm on April 19, 2001
Quote: from General Lee 01 on 7:58 pm on April 19, 2001

If you knew my workout schedule, you'd point and laugh.

Can't be any worse then the 12oz. curls I've been doing alot of lately.  LOL

 

Can you do 10 a day like I do. (Well, it might not be the same (ah hem) "Weight substance".) LOL

Guest Friz

Guest Friz

Posted
Posted

I just recently decided to get myself in better shape. I'm lucky though. I have a Physical Fitness Coordinator in my squadron that was a high school baseball jock. He whips us pretty hard some days.

Some days are easy and then he has the "killers". I guess the part I like best is that I'm with 15 other miserable out of shape people.

I also quit smoking last Sunday!

HiG4s Enthusiast

HiG4s

Posted
Posted
Quote: from General Lee 01 on 6:58 pm on April 19, 2001

If you knew my workout schedule, you'd point and laugh.

 

Point and laugh? That IS my workout schedule!!!!

pepper32 Enthusiast

pepper32

Posted
Posted

My work out is done every other day, bench press; reclining forward fly;one arm row using bench for support; forarm curl;one arm curl; tricep extension;seated leg lift;and reverse leg curl. Takes about 30 to 35 minutes.

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