Proper breathing technique

[orbee]

I just started a new hobby ( running ) can anyone tell me the proper breathing technique for running . I run a mile a day, 4 laps around the local school track. Thank you .

[R Dogg 56]

Click on me for information about proper breathing technique for running.........and exhale

[orbee]

Thanks Bro

[99silveradoz71]

Interesting link there. I like to try starting out through my nose, but as I got I find myself having to use my mouth only and eventually doing the huff and puff, might have to try his suggestions

[orbee]

Interesting link there.  I like to try starting out through my nose, but as I got I find myself having to use my mouth only and eventually doing the huff and puff, might have to try his suggestions

 

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Just an update, I tried the nose/mouth style and it worked for my mile. The 5 th extra lap

I needed the mouth then mouth . Gotta get used to it i assume.