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how much can you bench?


crushNchowda

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Posted

27 weight 220lbs, personal best last February on the bench was 405lbs. Haven't worked out much since March so right now I'd say 350-375 range.

 

 

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Posted

Used to do it a lot in high school I weighed about 165 and my highest I benched was 200

 

 

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Posted

I forgot to add I'm 17. But I'll admit I'm not in the weight room as much as I should be. I could only do 135 when I started so gaining 70 pounds on my max in one year is pretty good I'd say

 

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Posted

I'm 27 and haven't benched in a looooong time, senior year in HS I was 185 and benched 250. Now I'm about 205-210 and don't hit the gym, just push ups and sit ups every morning. I'm just a damn tall and skinny farm boy...

Posted

I'm 30. 6'1" and 220 lbs. I've been chasing 405 for a long time, but haven't gotten there yet. 385 is my best so far, but I got 315 seven times last week, so I think I'm making some gains.....slowly.

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