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carneyman

By carneyman
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Zembonez Senior Enthusiast

Zembonez

Posted
Posted
I ran three miles this morning and lifted, you? :lol:

 

Seriously. :D

 

Apparently your stomach muscles are just much larger than I thought. :D

 

Nope, I don't workout on the weekends. Mon-Thurs for me.

 

However, my wife ran more than twice as far as you did today. :lol:

 

Was she trying to get away? :lol:

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VMax2007 Senior Enthusiast

VMax2007

Posted
Posted
I ran three miles this morning and lifted, you? :lol:

 

Seriously. :lol:

 

Apparently your stomach muscles are just much larger than I thought. :D

 

Nope, I don't workout on the weekends. Mon-Thurs for me.

 

However, my wife ran more than twice as far as you did today. :lol:

 

Was she trying to get away? :D

 

 

Well, if she was, then what they say about blondes is true.....cuz she was on her treadmill. :D

Zembonez Senior Enthusiast

Zembonez

Posted
Posted
I ran three miles this morning and lifted, you? :D

 

Seriously. :D

 

Apparently your stomach muscles are just much larger than I thought. :D

 

Nope, I don't workout on the weekends. Mon-Thurs for me.

 

However, my wife ran more than twice as far as you did today. :D

 

Was she trying to get away? :D

 

 

Well, if she was, then what they say about blondes is true.....cuz she was on her treadmill. :lol:

 

:lol: That's the funniest thing I have read in here all year. :lol:

tobias Senior Enthusiast

tobias

Posted
Posted
I ran three miles this morning and lifted, you? :lol:

 

Seriously. :D

 

Apparently your stomach muscles are just much larger than I thought. :D

 

Nope, I don't workout on the weekends. Mon-Thurs for me.

 

However, my wife ran more than twice as far as you did today. :D

 

Was she trying to get away? :D

 

 

Well, if she was, then what they say about blondes is true.....cuz she was on her treadmill. :D

 

 

:lol::lol::D

tobias Senior Enthusiast

tobias

Posted
Posted
I ran three miles this morning and lifted, you? :lol:

 

Seriously. :D

 

Apparently your stomach muscles are just much larger than I thought. :D

 

Nope, I don't workout on the weekends. Mon-Thurs for me.

 

However, my wife ran more than twice as far as you did today. :lol:

 

 

How many miles a week are you putting in?

VMax2007 Senior Enthusiast

VMax2007

Posted
Posted
I ran three miles this morning and lifted, you? :lol:

 

Seriously. :D

 

Apparently your stomach muscles are just much larger than I thought. :D

 

Nope, I don't workout on the weekends. Mon-Thurs for me.

 

However, my wife ran more than twice as far as you did today. :lol:

 

 

How many miles a week are you putting in?

 

 

Only about 6-8. But I don't run much. I have been using the Stepmill alot lately and doing alot of incline walking on the treadmill. I try to keep my heart rate just below my AT (about 130-135), that way I maximize fat loss without burning lean muscle mass.

 

I also don't lift heavy anymore either. Back in about 1999-2000, I was benching 365 lbs, but I f*cked up my shoulder and I don't flat-bench anymore at all. I just lift to try and maintain my strength now. I gotta quit goofing off all summer though, it takes me 1/2 the winter to get back where I left off the previous spring. But it's so hard to stay motivated in the summertime.

tobias Senior Enthusiast

tobias

Posted
Posted
Only about 6-8. But I don't run much. I have been using the Stepmill alot lately and doing alot of incline walking on the treadmill. I try to keep my heart rate just below my AT (about 130-135), that way I maximize fat loss without burning lean muscle mass.

 

I also don't lift heavy anymore either. Back in about 1999-2000, I was benching 365 lbs, but I f*cked up my shoulder and I don't flat-bench anymore at all. I just lift to try and maintain my strength now. I gotta quit goofing off all summer though, it takes me 1/2 the winter to get back where I left off the previous spring. But it's so hard to stay motivated in the summertime.

 

Werd.

 

Shoulder injuries suck. I have been nursing one for years and I'm over it. I think this Fall I'm going to let them cut on me. I am just tired of the popping and grinding and having to work around it.

Zembonez Senior Enthusiast

Zembonez

Posted
Posted

1974 Glenfarclas Single Malt Scotch on the rocks. :eek:

 

EDIT: This is some GOOD stuff!

grampadirt Senior Enthusiast

grampadirt

Posted
Posted

Bicardi & Coke....Yes,I know that's outta character,but sshhhhhhhh! The Society Of The Crown won't know if we keep it hush,hush! :P

rvsahs Senior Enthusiast

rvsahs

Posted
Posted
Bicardi & Coke....Yes,I know that's outta character,but sshhhhhhhh! The Society Of The Crown won't know if we keep it hush,hush! :P

Ya, and you're probably outta CR again too! :crackup:

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